Your first 1:1 Pilates session will be a movement assessment in which the Instructor will introduce you to the principles of Pilates, looking at your movement patterns and areas of imbalance, using a range of equipment (reformer, chair, cadillac etc).
Following the assessment, the Instructor will help you set your unique training goals. Future sessions will work towards achieving these and will be adjusted as you progress, to provide a truly bespoke experience.
If you are seeing another clinician, your Pilates instructor will communicate with this person to help develop the best possible programme for you.
Among a number of benefits, Pilates can improve: #
- Core mobility & strength
- Breathing technique
- Flexibility
- Body awareness
- Co-ordination
- Balance
- Concentration
- Posture
Discover more about Pilates
Pilates at Pure Sports Medicine; What Makes Us Different
For our Instructors, Pilates is about quality not quantity. Classes are structured for smaller, more intimate group numbers and private 1:1 sessions are focused and goal driven; so every session is tailored to your requirements.
Pilates During Pregnancy
Is it okay to do pilates while pregnant? Our Pilates instructor talks about the benefits, and some of the areas to focus on.
How Pilates Can Boost Your Marathon Training
Did you know that Pilates can improve your running and prevent, and help you recover from, injuries? You might be thinking “how is that possible?” Well, we explain all in our expert-approved blog.
Look after your feet; a Pilates, Physio & Podiatry perspective
Why is it so important to look after your feet? Members of our Physio, Pilates and Podiatry team explain why your feet shouldn’t be neglected and how to take better care of them.
Pricing #
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Single 1:1 session (60 mins) |
£101 |
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6 Session Pack (6% discount) |
£569.64 |
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10 Session Pack (10% discount) |
£909 |
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20 Session Pack (20% discount) |
£1,616 |
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Direct Debit |
We offer the option of paying for 10-packs in instalments via direct debit. |
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Pilates Classes |
(available at Raynes Park) |
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| See all | ||
Specialists #
Locations #
St Paul’s EC4M
Our St Paul’s clinic occupies a prime location on the 1st floor of the One New Change development, convenient to Cannon Street, Mansion House and Blackfriars. Offering both face-to-face and remote consultations.
Bank EC2R
Our Bank clinic on Threadneedle Street is located in the heart of the square mile, convenient to Bank, Bishopsgate, Leadenhall and Monument with extended opening hours. Offering both face-to-face and remote consultations.
Canary Wharf E14
Our Canary Wharf clinic is located within Cabot Place in the centre of Canary Wharf, convenient to Greenwich and Blackheath. Offering both face-to-face and remote consultations.
Kensington SW7
Our Kensington clinic on Cromwell Road is located within the Point West Building, convenient to Kensington, Chelsea, Fulham and West London. Offering both face-to-face and remote consultations.
Raynes Park / Wimbledon SW20
Our Raynes Park clinic, next to David Lloyd Leisure, is convenient to Wimbledon, Raynes Park, Kingston and the South West London area. Offering face-to-face and remote consultations.