Are you preparing for the London Marathon?
Take advantage of our 4 for 3 offer to help you prepare for and recover from the big day. T&Cs apply.
Get Offer
What is Soft Tissue Therapy? #
Soft Tissue Therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, ligaments and tendons.
Our team of soft tissue therapists specialise in a range of different treatments to enhance training, injury prevention and recovery, together with supporting the management of ongoing musculoskeletal conditions. This includes a range of different treatments and techniques such as sports massage, deep tissue massage and medical acupuncture.
Soft Tissue Therapy is for everyone and it can significantly enhance rehab and recovery as part of a tailored, multidisciplinary approach to ensure you receive the care that your condition demands. We treat a wide variety of people with many different issues and our team are always available for an initial discussion about what approach would be right for you before you get started.
Soft Tissue Therapy can help to: #
- Enhance training and recovery
- Improve flexibility
- Prevent injury
- Reduce anxiety & stress
- Boost performance
- Relieve migraines and headaches
- Reduce fatigue
- Alleviate swelling
- Reduce muscle tension
- Reduce desk-based postural tension
What to expect at your first appointment… #
At your initial appointment, your clinician will begin by conducting a thorough history and assessment including range of movement, and muscle and soft tissue tone in order to plan your treatment effectively.
Treatment will vary depending on the outcome of your assessment. You may be asked to actively move during some techniques, with continued reassessment and feedback on your progress.
Your clinician will discuss with you your desired outcome from the treatment along with your treatment plan throughout, including input from other clinicians from our multidisciplinary team to support you in achieving your goals, if required.
We specialise in:
#
- Sports massage
- Deep tissue massage
- Muscle energy techniques (METs)
- Pregnancy massage
- Occupational tightness/imbalances
- Instrument assisted soft tissue mobilisation (IASTM)
- Pre and post-event treatment plans
- Post-surgery scar treatment
- Remedial treatment
- Dry needling & medical acupuncture
Discover more about Soft Tissue Therapy #
What is Soft Tissue Therapy?
In this article we explain the importance of Soft Tissue Therapy and why it’s more than just a massage.
Soft Tissue Therapy During Pregnancy
Soft Tissue Therapy can be very beneficial during pregnancy and in this blog, Soft Tissue Therapist Kerri Underdown explains why.
Soft Tissue Therapy and Stress
Soft Tissue Therapy has been found to be an effective treatment modality to help with stress management; in this blog Therapist Elissa Millhouse explains why.
Soft Tissue Therapy for Runners
Training for a 5k, 10k, half, full or ultra marathon? Soft Tissue Therapy is a great tool in the prevention of injuries, which can also optimise training and performance.
Specialists #
Locations #
St Paul’s EC4M
Our St Paul’s clinic occupies a prime location on the 1st floor of the One New Change development, convenient to Cannon Street, Mansion House and Blackfriars. Offering both face-to-face and remote consultations.
Chancery Lane WC2A
Our Chancery Lane clinic is located on this historic street, convenient to Holborn, Fetter Lane, the Strand, Fleet Street and Covent Garden. Offering both face-to-face and remote consultations.
Moorgate EC2A
Our Moorgate clinic benefits from a prime location on Finsbury Square, ideally located on the City fringe connecting Liverpool Street and Moorgate with Shoreditch and Old Street. Offering both face-to-face and remote consultations.
Bank EC2R
Our Bank clinic on Threadneedle Street is located in the heart of the square mile, convenient to Bank, Bishopsgate, Leadenhall and Monument with extended opening hours. Offering both face-to-face and remote consultations.
Canary Wharf E14
Our Canary Wharf clinic is located within Cabot Place in the centre of Canary Wharf, convenient to Greenwich and Blackheath. Offering both face-to-face and remote consultations.
Kensington SW7
Our Kensington clinic on Cromwell Road is located within the Point West Building, convenient to Kensington, Chelsea, Fulham and West London. Offering both face-to-face and remote consultations.
Raynes Park / Wimbledon SW20
Our Raynes Park clinic, next to David Lloyd Leisure, is convenient to Wimbledon, Raynes Park, Kingston and the South West London area. Offering face-to-face and remote consultations.
Roehampton SW15
Our Roehampton clinic is situated within Roehampton Club, which offers an impressive range of sporting activities and grounds, including a golf course, tennis courts, swimming pools, a gym, and much more. Convenient for club members and the surrounding south-west London area.