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Runzone
RunZone is a fun and popular weekly audio podcast aimed at runners of all abilities. It is available free every Friday on iTunes. The regular panel of top coaches are joined each week in the studio by athletes, celebrity runners and expert guests from a range of fields which help optimise running performance.
To listen to RunZone, simply click here and select the show you wish to listen to*.
RunZone is completely free to download. You may have to install iTunes first, if it's not pre-loaded onto your computer. Downloading iTunes is straightforward and also free - simply go to www.iTunes.com and follow the instructions (download iTunes 9).
*RunZone shows which feature PureSport experts...
- Show 2 (Andrew Willett discussing injury prevention and overcoming last minute injury niggles to make the start line of your big race. Also on the show... top elite international athletes Ben Moreau and Tom Payn discuss their race plans for the London marathon and exclusive interview with Brighton marathon race director and former international athlete Tim Hutchins)
- Show 8 (Henrietta Bailey discusses good nutrition practice for runners and athletes. Also on the show... exclusive Paula Radcliffe interview, Cancer Research 5k race report)
- Show 10 (Henrietta Bailey is back on the RunZone - this time discussing hydration. Also on the show... Adidas' Ben Barwick discusses the debate about barefoot running and GB coach Nick Anderson joins host Dominic Streeter to answer all your running related questions)
At a time when the margins between victory and defeat are becoming all the finer, the pressures and demands of the modern game have forced many teams to try and gain whatever advantage over the opposition they can. Pure Sports Medicine's Director of Performance Steve Nance, describes how he as the current fitness coach at Fulham FC is using Fitness and Conditioning to create a competitive advantage.
Back to Health
Research figures show that 80% of the population will experience back pain at some time in their lives. Every year 40% of people in the UK experience it. The frightening thought is that this figure is on the increase. Back pain can be extremely disabling and frustrating.
>> more info on back pain
Soft Tissue Injury Forum
We’d like to invite you to a series of evening lectures delivered by sports medicine professionals building to our STIF. This series is specifically written for Sports Rehabilitators, Trainers and Therapists; but all health professionals are welcome.
>> more info on the soft tissue injury form